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🧠 Chapter 8 · A2 — Exercise 8: Mental Health
Feeling overwhelmed — can you talk about stress and anxiety with your doctor in Spanish?
Mental health matters everywhere. Learn to describe how you're really feeling — and ask for the support you need.
Phase 1 of 3 — Vocabulary
Words you need to know
Study these 10 expressions. You'll use them when talking about mental health with a professional.
el estrés
→
stress
la ansiedad
→
anxiety
el agotamiento
→
burnout / exhaustion
el apoyo
→
support
el bienestar
→
wellbeing
la consulta
→
the consultation / appointment
el psicólogo
→
the psychologist
relajarse
→
to relax
el insomnio
→
insomnia
agobiado/a
→
overwhelmed